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Footbag Kicking - Hacky Sack
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Is on the Rise Around the World! |
| Footbag Kicking and Fitness Articles |
Kicking Tips |
 Try to kick the footbag in the center parts of the sides or toes of your feet. |
| Always keep your eyes on the footbag, turn your neck and/or upper part of your body as required to follow the footbag with your eyes. |
| Within a freestyle program or routine, successive rainbows provide a goodrest and centering period between more involved movements. |
| Keep your weight on the balls of your feet at all times - be ready. |
| When the footbag is in the air return to the basic stance. |
| Keep a relaxed body posture, put your energy into your feet (don't clinchyour fists, etc.). |
| To help avoid drops, never hold your breath - strive for rhythmic breathing. |
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